Unfiltered Truth: Communication, Society's Bullsh*t, and Owning Your Voice
But the more I learn about my brain and the way it functions, the more pissed off I am that society convinced me that looking someone in the eyes is the only way to communicate what we need to say. I can’t believe I bought into this for so long.
But fuck that. Words written with intention hold just as much power as words coming out of the mouth. It’s time we dismantle the idea that speaking directly is the only "right" way to “legitimately” communicate.
Communication isn't a one-size-fits-all kinda thing, and if you’re like me and prefer to write it out rather than hash it out, I want to give you some permission slips.
I Didn’t Lose Myself in Motherhood. I Learned That I Needed to Find Myself.
I’ve been noticing myself masking up around my own kid and around his friends. I find myself censoring myself so I don't get made fun of and told that I'm embarrassing or weird. And I couldn't figure out why it was upsetting me so much because I get it that all most kids are embarrassed by their parents at some point, but this is just hitting me really hard.
And I figured out why – it’s giving me flashbacks and insight into my life before I wore my own masks. It’s reminding me of what it felt like when I was a kid and began to realize I didn’t fit.
Unmasking Anxiety: The Impact of Neurodivergence on Motherhood
If you’re anything like me, you’ve always been kind of on the fringe, living your life by your rules, but with a bit of self-loathing that you hid from the world.
And then motherhood happened and suddenly, you're grappling with these overwhelming and unfamiliar feelings of being out of control. It's like you're facing a stranger in the mirror every morning and you’re not sure how to deal with her and her big feelings. And the people you’ve known, the people who you’ve taught to see you how you could handle being seen are no longer there. Now there are new people and a new life and it feels like a lot.
I Yelled At My Baby
If you're struggling with postpartum anxiety, rage, or overwhelming emotions, you're not alone. As a certified perinatal mental health specialist who's been through it, I offer expert, nonjudgmental support to help you navigate these challenges and create a manageable, peaceful postpartum. You deserve to thrive.
WAKE HIS ASS UP.
Yes. WAKE HIM UP. Because it is not okay that you’re the only one waking up at night. It’s just not. It doesn’t matter that you’re breastfeeding. It doesn't matter that he has to work tomorrow. It doesn't matter how hard it is to wake him up. It doesn't matter what kind of an asshole he’ll be when you do wake him up. Just wake him up. Because it’s not okay that you’re the only one waking up at night.
Does Placenta Encapsulation Work for Postpartum Anxiety and Depression Prevention?
I’ve been working as a placenta encapsulation specialist since 2012 and have processed nearly 1500 placenta into “vitamins” during that time. And about a year ago, I started wondering more about the validity of my claims that "#placentapillswork.
So I sent out an anonymous survey to my past clients, and the results kind of shook me.
Postpartum Anxiety: A Cautionary Tale
My postpartum sucked. If only I’d known then what I know now.
“My Lactation Consultant Said to Wait Before Taking My Placenta Pills.” Wait, WHAT?!
Placenta pills help balance hormones and support lactation, often increasing milk supply. With over 1,500 encapsulations, I’ve seen these benefits firsthand. Don’t let outdated advice stop you from the postpartum support you deserve.
GBS and Placenta Encapsulation
Some care providers insist on telling their clients that they should not consume their placenta if they test positive for GBS. Let’s explore why.
Do NOT Eat Your Placenta Without Reading This First
Here are 18 “lies” about placenta encapsulation that you likely believe.
He's arrived. And he has passed.
This deeply personal story chronicles the heartbreaking loss of my baby at 22 weeks and 2 days, and how I failed to trust my own instincts. Throughout my pregnancy, I was repeatedly told by my doctors that everything was normal, despite my gut feeling that something was wrong. In hindsight, I now understand how vital it is to trust ourselves and to have honest conversations with our care providers about the risks we face—especially when it comes to pregnancy and infant loss, which can lead to postpartum anxiety. By sharing my experience, I hope to encourage others to trust their bodies, ask the hard questions, and be prepared for the emotional challenges that follow a loss.
Are You a "Yeah, But" Mom?
Are you stuck in a "Yeah, but..." mindset when it comes to postpartum solutions? Learn how to challenge societal norms and open yourself to ideas that can improve your health and happiness.
Self-Worth And Postpartum Anxiety
I thought being the best mom meant giving everything to my baby. But that sent me on a path towards anxiety, rage, and overload. Here’s what I wish I had known about postpartum anxiety and self-worth.