Postpartum Support in South Jersey
Placenta encapsulation, postpartum planning, birth education, and hands-on help in your home — built for ADHD, autistic, and anxious moms. Whether you're still pregnant or four months in, you deserve more than a six-week check-up.
Specializing in Neuro-Affirming Postpartum Support & Executive Function Coaching
Planning for Baby Consists of more than just the registry
We prepare for pregnancy. We have a zillion check-ups. We prepare for birth — take the class, read the books, make the playlist. But when it comes to postpartum, most of us skip it… because we don’t know how to plan for something so unpredictable.
Planning matters because we don't have a village anymore. Nobody to show us the ropes, nobody to be there when it gets hard, nobody to catch us when we fall. Planning is how you build the village on purpose, before you need it instead of finding out you don't have one at 3am.
The transition to motherhood has a name: matrescence. It's one of the biggest hormonal shifts you'll go through in your entire life, right up there with puberty and menopause — and honestly, there's a decent chance you'll be doing both at once. You'd think we'd get more support than one fifteen-minute appointment at six weeks.
But nah. They send us home with a "Good luck! Let us know if you need anything!"
Meanwhile, 1 in 5 of us will go through a perinatal mood or anxiety disorder, which can show up anywhere from pregnancy to a year postpartum. What really gets my hair up is that most of it is preventable with planning and support.
So here's what I want for you. I want you to get through the fourth trimester and enjoy it.
That's the whole mission. I help South Jersey moms prepare for postpartum on purpose: systems for the home with hands-on planning sessions, a plan for your body with placenta pills, and a real-life human being to help you carry the load. With whatever tools YOU need to get there.
Hey. I'm Tiff.
The Placenta Girl
I've been doing this since 2012 — and I've lived most of it. I lost my first baby at 22 weeks in 2008, went through infertility and IVF, and had a planned home birth that turned into a C-section. My own postpartum wasn't the glow everyone warned me about. It was hypervigilance, anxiety, resentment, and rage, carrying the whole load basically alone with no village in sight.
And I'll be honest: I'm glad I went through it. Not because it was good for me — because I know exactly what should have been different, and getting it right for other people is now the work.
It took years — and an ADHD and autism diagnosis — to realize that a lot of what I'd called a character flaw was just a neurodivergent brain running a system that wasn’t built for it. Nobody hands you that answer, so I built a career around handing it over: birth educator, postpartum doula, PMH-C, Fair Play Facilitator, ADHD coach in training — and placenta encapsulator. 1,500 placentas and counting.
I believe that happy, healthy moms raise happy, healthy kids. And happy, healthy kids will change our world.
Start off on the right foot. Let’s get you set up for a joyful and present postpartum experience.
Built for ADHD & Autistic Brains
If you're ADHD or autistic, standard postpartum advice falls apart fast. 'Just make a routine' assumes your brain files things. 'Ask for help' assumes you can articulate forty vague needs to exhausted people. 'Rest when the baby rests' assumes resting is possible when your nervous system is screaming.
Everything I offer is designed around how ND brains actually work:
Executive function gets externalized. Plans, checklists, and systems that live outside your head — because your head is where they go to die.
Senses get protected. Low-stimulation environments, predictable schedules, and no surprise sensory ambushes from a house full of new stimuli.
Masking gets dropped. You don't owe anyone 'fine.' Performing okay is expensive, and I won't ask you to perform for me.
Demand avoidance gets respected. Flexible support that meets you where you are, not rigid packages that punish you for bad weeks.
Moms with ADHD are 5x more likely to experience postpartum anxiety. That's not a character flaw — it's a setup failure. Let's fix the setup.
Services
Free Postpartum Planning Workshop
Postpartum Transition Package
Placenta Services
Planning Workbook & Strategy Session
Hands-On Help (Lighten the Load)
Services Available Locally and Nationwide:
In person: within 45 minutes of Cherry Hill, NJ (hands-on help & transition package) Virtual: workshop & strategy sessions, from anywhere Shipped: keepsakes, anywhere in the US Placenta pickup: Virtua Voorhees · Inspira Mullica Hill · Jefferson Washington Township · and every hospital within 90 minutes of Cherry Hill