Placenta encapsulation, postpartum planning, birth education, and hands-on help in your home — built for ADHD, autistic, and anxious moms. Whether you're still pregnant or four months in, you deserve more than a six-week check-up.
Postpartum Support in South Jersey
Specializing in Neuro-Affirming Postpartum Support & Executive Function Coaching
So How Are You Supposed to Plan for Something as Unpredictable as a Baby?
We prepare for pregnancy. That’s easy. We have a zillion check-ups throughout. We prepare for birth. We take classes, read books, make the playlist. But postpartum tends to get skipped, and instead we just cross our fingers and hope for the best.
But it doesn’t have to be that way. There IS more you can do to prepare your mind, body, and soul for the arrival of your new baby.
Planning ahead matters because we don't have a village anymore. There’s nobody to show us the ropes, nobody to be there when it gets hard, nobody to catch us when we fall.
Planning is how you build your village.
The transition to motherhood has a name: matrescence. It's one of the biggest hormonal shifts you'll go through in your entire life, right up there with puberty and menopause — and honestly, there's a decent chance you'll be doing both at once. You'd think we'd get more support than one appointment at six weeks.
But nah. They send us home with a "Good luck! Let us know if you need anything!"
Meanwhile, 1 in 5 of us will experience a perinatal mood or anxiety disorder (PMAD), which can show up when you’re pregnant, or up to a year out.
We deserve better than that. And I want better for you.
That's my whole mission. I help South Jersey moms prepare for postpartum intentionally: systems for the home with hands-on planning sessions, a placenta pills to support your recovery, and a real-life human being to help you carry the load. Whatever tools you need, I’ve got them.
Hey. I’m Tiff.
The Placenta Girl
And that’s me. Way back when I first became a mom in 2009. No one would have known how hard everything was for me back then. From the outside, I had it all together.
But inside, I was wound tight, and I spent those first years of motherhood feeling… untethered.
It took years — and an ADHD and autism diagnosis — to realize why I struggled so hard postpartum. I needed a different kind of plan. Different expectations. Different support.
I've spent the better part of the last decade figuring out how to best help new moms. Birth educator, postpartum doula, PMH-C, Fair Play Facilitator, ADHD coach in training — and placenta encapsulator. 1,500 placentas and counting.
Because happy moms raise happy kids. And the world could use more of both.
How I Can Help
Placenta Services
Pills, tinctures, salves. An art print. Your umbilical cord turned into a heart of resin or knotted into a wall hanging. I pick up from any hospital, birth center, or home birth within 90 minutes of Cherry Hill, and keepsakes ship anywhere. I offer four distinct packages — pills only, pills plus, the keepsake package, or bundle it and get yourself everything.
Workbook & Strategy
Two hours, virtual, and we build your postpartum plan. Risk factors scored, sensory protections planned, executive functions externalized, who-does-what written down. Includes the PMAD Defense Workbook. And if you want to just buy the workbook and do it yourself, that's $49. No hard feelings, that's what it's for.
Transition to Motherhood
Planning, a home that works for you, and an actual human. You get the workbook, the plan, ADHD home optimization, and 24 hours of hands-on help to spend before the baby comes or after. Run by a PMH-C who reads perinatal mental health risk factors for a living, with ADHD coach training behind it. That combination doesn't exist anywhere else.
Postpartum Help
Hands-on help in your home. I come over and we get stuff done. I do it while you spend time with baby, you do it and I’ll care for baby, or we do it together. We can declutter tackle laundry mountain, get organized, cleaned up, or whatever on your to-do list is bugging you. Book two, six, or 12 hours and use them when you need them.
Not Sure Yet What You Need? Start here.
I offer a free workshop on planning the fourth trimester for ADHD, autistic, and anxious brains. We cover how to protect your nervous system, build systems instead of relying on willpower, and keep PMADs from getting a foothold.