Free Postpartum Support Group for neurodivergent and anxious moms
If you’re a postpartum mom with ADHD, autism, high sensitivity, perfectionism, people-pleasing tendencies, or anxiety—or if you just feel like you’re out of sync with traditional expectations of motherhood—welcome.
Here, you’ll find a safe space to connect with others who get it—the unique challenges of being a new mom who feels “different” from the rest of the moms at playgroup.
Feel like you’re carrying it all?
For the stay-at-home mom who’s doing it all: managing every task, every worry, and every detail—juggling an endless list that leaves no room for yourself. Exhausted, mentally ready to tap out, and wondering if you’ll make it through this season of life? You’re in the right place.
You deserve to feel seen and validated.
You’ve never been like everyone else, so your version of motherhood isn't going to fit into anyone else's mold.
Let’s come together to share our real struggles, our unique challenges, and tips that actually work for us. Let’s build a community of like-minded moms—moms who get it and aren’t afraid to make their own rules.
Welcome to a Support Group That’s Just for You
Motherhood, especially in those early months, can feel like chaos—sensory overload, disrupted routines, endless demands. And when you add ADHD or autism into the mix, the transition can feel even heavier. You’re likely juggling exhaustion, mental overload, and the feeling that no one else really gets it.
This free support group is a space for ADHD/autistic moms who need support from people who get it. No judgments, no expectations—just real, understanding conversations about the challenges of motherhood when your brain works a little differently.
Meet Your Mentor
Heyyyy! I’m Tiff. Late-diagnosed AuDHDer and mannnnn could I tell you some stories about my postpartum.
For now, let’s just say it wasn’t fun, and I look back with a lot of regret and, I’ll be honest, depending on my mood, tears.
It was a lonely, kind of gut-wrenching experience. One that I don’t wish on anyone.
That’s why I’ve decided to host these support group sessions—because you are not alone, and I never want you to feel like you are.
Who’s This For?
This support group is for neurodivergent moms who:
Feel overwhelmed by postpartum demands and the mental load of motherhood
Struggle to create new routines in the midst of postpartum chaos
Need a space to connect and process with others who understand their unique experience
Are seeking genuine support, ideas, and strategies for navigating early motherhood while staying true to who they are
Whether you’ve been formally diagnosed or are just starting to explore your neurodivergent identity, you’re welcome here.
What to Expect
In this free group, we’ll:
Create Space for Your Story
This is a safe, empathetic place where you can share your experiences without masking or censoring yourself.
Explore Realistic Coping Strategies
We’ll talk about routines that actually work, how to handle sensory overload, and share practical tools for managing the mental load.
Build a Network of Neurodivergent Moms
Because being a mom with ADHD or autism is anything but typical, connecting with others who “get it” can make all the difference.
Come as you are!
No commitment, no fee—just an open invite to show up as you are and connect with a community of moms who get it. Bathrobe? Wet hair wrapped in a towel? Cool.
For everyone’s safety, I ask for cameras on for introductions, but after that, do what makes you comfortable. If your baby or toddler is on your lap or in the room, that's fine! Just keep your mic muted unless you’re talking.
Just want to listen in? That’s fine, too.
If you've got special concerns or questions, shoot me a message and we’ll make it work. I’m here for you!
Here’s some info to help alleviate any anxiety you might have about attending:
No Judgment Zone: This is a space where you can be yourself without fear of judgment. Everyone here understands that motherhood doesn’t look the same for all of us.
Respect for Different Communication Styles: Whether you prefer to talk, type, or just listen, we’ll respect your communication style. You can engage as much or as little as you want.
Understanding Sensory Needs: If you have sensory sensitivities, feel free to make your space comfortable—dim the lights, wear noise-canceling headphones, or mute your mic as needed. Bring your fidgets!
Flexible Participation: You can pop in and out of the conversation as you need. If things get overwhelming, it's okay to step back or take a break. We won’t take it personally and I won’t call you out!
Empathy and Relatability: I get the unique challenges that come with ADHD and autism. Sharing our experiences is empowering, not isolating.
Focus on Real Talk: This group is all about honest, no-BS discussions. I’m not known for sugar-coating things. So be prepared for some real talk.
Kid-Friendly Environment: Kids can be present—it's a mom group!
Confidentiality Matters: What’s shared in the group stays in the group. Your privacy and feelings will be respected.
Empowerment Over Perfection: I call myself an anti-perfectionist so there’s no need to strive for some idealized version of motherhood. We’re all just regular moms here.
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