Postpartum Yoga for Moms and Babies

In a past life, I was a yoga instructor and dedicated yogi. These days, my daily yoga practice often consists of deep breathing while sitting at a red light.

The good news is that you can make yoga a simple and accessible part of your daily “routine” (I use that term lightly when referring to motherhood, because as we know, the best laid plans) even if you’ve never practiced yoga a minute in your life, even with a newborn in tow. And yes, even if your newborn needs to be attached to you at all times.

Yoga can be a game-changer for postpartum moms and babies, with a focus on simplicity, mindfulness, and its benefits for moms with ADHD or sensory issues.