Postpartum Expectations
Expectations vs. Reality in Motherhood
We all have plans. We plan our pregnancies, our births, and our postpartum recovery. We think we know what it’ll look like. But the universe doesn’t really care about our plans.
I know this all too well. My journey into motherhood—like motherhood itself—was full of curveballs and potholes I never saw coming. I’m naive like that. I tend to focus on the good, the positives in everything. I’m the girl who asks “Why not?” instead of “Why?” Who jumps in headfirst without checking how deep the water is. And for the most part, that usually worked out for me.
But when my life veered off course, I struggled—hard. And in the process, I learned something important: unrealistic expectations can play a huge role in whether or not we end up with postpartum anxiety.
It’s easy to feel overwhelmed when things don’t go as you imagined, especially when you’ve got so much pressure to get it right. This is where letting go of control becomes so important. But how do we support ourselves when everything feels uncertain? How can placenta pills help us with this?
Placenta Encapsulation Could Be Your Secret Weapon
Enter placenta encapsulation.
More and more moms are choosing to encapsulate their placenta postpartum. Taking placenta pills can support postpartum healing, help stabilize those out-of-control hormones, and yes, even reduce the risk of postpartum depression or anxiety.
I know what you might be thinking: “I thought placenta pills were just for the super crunchy moms? You know, those natural types?” Well, that stereotype isn’t exactly accurate. In fact, many of my clients are hospital birthers who plan for and enjoy their epidural, not the patchouli-smelling hairy-armpit moms you likely imagine. Most moms find me not because they are searching “placenta encapsulation near me” on Google, but because they are looking for ways to heal naturally and feel more like themselves after they give birth.
No Guarantees, But Definitely Benefits
Now let’s talk about the "placebo effect. Yeah, it could be that. But my thought about that are, so what? If placenta encapsulation helps you feel better, why does it matter if it’s psychological? The important thing is that it supports your recovery, both physically and emotionally.
But in the spirit of transparency, I want to be clear—placenta pills aren't magic.
More Than Just the Pills: A Holistic Approach to Postpartum Healing
I offer a "More Than Just the Pills" package because I know that the pills alone aren't the whole picture. Postpartum recovery is a multi-faceted journey, and holistic healing comes from a combination of physical, emotional, and mental support.
In addition to placenta encapsulation, I offer my clients comprehensive postpartum planning and support:
Personalized Support: One-on-one guidance to help you navigate the challenges of pregnancy, postpartum, and early motherhood to make sure you're feeling emotionally supported.
Postpartum Well-Being Assessments: We’ll check in to assess your risk factors for postpartum mood disorders and if these nasty beasts begin to rear their heads, we’ll come up with a plan to address them before they become overwhelming.
Mental Health Resources: From curated book lists to exercises that support mental health, I’ve got you covered.
Self-Care Tools: Tailored strategies for managing your energy, your time, and your space, all designed with your specific needs and personality in mind.
Because healing is a whole-body experience, and placenta pills alone won’t solve everything.
Healing Naturally, On Your Own Terms
If you're in South Jersey, and you're curious about how placenta encapsulation might help your postpartum healing, I’m here to talk. But remember: placenta pills are just one part of the postpartum puzzle. It’s the combination of holistic care, personalized support, and the right tools that will make you feel strong, grounded, and empowered as you move through motherhood.
Your next step is to take the Postpartum Anxiety Risk Assessment. It’s designed to help you pinpoint any hidden risks and empower you with the tools you need to navigate the unknowns of motherhood. Life doesn’t always follow our plans, but taking proactive steps now can help you feel more in control as you move forward.
