Placenta Encapsulation: The Ultimate Power Move for Moms Who Refuse to Settle
I'm currently going through perimenopause, and what I’ve realized is that this is yet another thing that women are expected to figure out on our own. We don’t have that village that everyone’s always screaming about and in our culture, it’s obvious that women are not a priority.
This is super evident when you look at our maternal healthcare system. Starting from the very beginning, our prenatal care is severely lacking. It’s so impersonal, right? Your OB probably recommended that you see a different doctor each time so you “get to meet them all.” And some of these practices have 25 different doctors—it’s so corporate and far from personal. This is one of the most important moments of your life, and you're attended by a stranger. Even if you’ve met them once or twice, they don’t know you. They’re not invested in you.
And don’t even get me started on postpartum care. They give you some instructions, and send you home with a baby, telling you to come back in 6 weeks for a checkup. A lot can happen in those 6 weeks. And a lot does happen. We’re left at home, often alone, because our partners have to go back to work, figuring this shit out on our own. Most of us don’t have anyone to ask or turn to in those moments when we’re wondering, “Why is my baby not sleeping unless they're attached to me?” or “Why does my baby want to breastfeed 24 hours a day?”
The response is basically, "Well, if you weren’t ready for this, or didn’t want to deal with all this, you shouldn’t have had a baby." There is zero support for postpartum moms.
Your six-week checkup? Complete and total bullshit. I’ve written about this before, but basically, they ask how you’re doing, how’s your bleeding, how’s breastfeeding going, tell you that you can have sex again, and then see you next year. It’s fucking insane.
So why is it that women and moms, especially, are always told to just settle, suck it up, and figure it out? Settle for sleepless nights. Settle for hormonal crashes. Settle for feeling like a shell of yourself after giving birth. "Deal with it. This is all just part of being a mom.”
The message is loud and clear: You are not a priority. Your baby is not a priority. Your family is not a priority. Postpartum recovery is not a priority.
But I say fuck that. There is more we can do to prepare for postpartum. We need to take matters into our own hands. And that’s why I do what I do.
Placenta encapsulation isn’t just about recovery—it’s about reclaiming your power in a world that keeps telling you to suck it up. It’s the ultimate middle finger to a system that expects you to sacrifice yourself while smiling.
Is This What Support Looks Like?
Let’s be real. The standard of healthcare in this country, which includes postpartum care, is abysmal. Six weeks to heal? One rushed doctor’s appointment? Zero mental health checks? Zero meaningful support unless you want to seek it out and pay for it, of course. And somehow, you’re supposed to just bounce back and fit into those jeans within 6-weeks.
It’s time to reject the “bare bones” philosophy surrounding maternal healthcare in the USA.
Why Placenta Encapsulation Is a Power Move
I’ve been processing placentas into pills since 2012. I’ve worked with over 1,500 placentas. And let me tell you, choosing to take placenta pills is a radical act of self-care.
Too many moms are just told to “deal with it”—the hormonal swings, the baby blues. “It’s normal. You’ll get through it.” But here’s the thing: you don’t have to just cross your fingers and hope for the best. You can do more to support yourself.
Placenta pills can help stabilize your hormones during those crucial first weeks postpartum, setting you up for long-term success. I know from experience—a postpartum filled with anxiety and rage destroyed my marriage and has had lasting effects on my son’s mental health.
Placenta pills help with more than just hormones—they give you energy. New moms should not be running on fumes. They also promote mood stability, which benefits your entire family—not just you, but your partner and baby, too.
The coolest part is that your placenta is made by YOU, so it’s custom-designed with your hormones and DNA, and tailored to meet your specific postpartum needs.
Choosing placenta encapsulation isn’t about hoping for the best. It’s about taking control of your recovery and rejecting the status quo. You don’t have to settle for the bare minimum.
Busting the Myths About Placenta Encapsulation
There are so many myths and misunderstandings about placenta encapsulation that it would take a book to cover them all. But here are the big ones:
It’s gross: Actually, it’s science meets self-care. Your placenta is packed with nutrients your body craves during postpartum. When you have your placenta encapsulated, you don’t even have to see it if you don’t want to (although I do suggest it because they’re super cool!). Your nurses will pack it up for you, I’ll pick it up, and by the time it returns, it literally looks like another jar of supplements. Nothing gross about it.
It’s unsafe: Of course, placenta encapsulation can be unsafe if you choose someone who doesn’t know what they’re doing or hasn’t learned about the risks of cross-contamination or food safety. But when you work with a trained and experienced placenta encapsulator, the risks are extremely small. They’re basically the same risks you take when you eat out at a restaurant and someone else prepares your food for you.
It’s just for “crunchy” moms: While many “crunchy” moms do often include placenta pills in their postpartum toolkit, the majority of my clients are just average moms. I’ve worked with every type of mom in the South Jersey area—from C-section moms to home-birth moms, stay-at-home moms to moms who can’t wait to get back into the office. Professional athletes, minor celebrities, yoga teachers, and everything in between. This isn’t just for “crunchy” moms. It’s for moms who are unwilling to cross their fingers and hope for the best. I work with independent thinkers who want to take control of their postpartum experience and ensure they cover all of their bases.
Refusing to Settle Is Revolutionary
I love rule-breakers. I love people who challenge the status quo. Every time a mom chooses placenta encapsulation, she’s challenging the norm. She’s saying, “I deserve better, and I’m not afraid to ask for it.” That’s what makes this choice revolutionary.
This is about modeling self-advocacy for your children. It’s about being the mom who refuses to burn out because society can’t be bothered to give you the support you deserve. It’s about moms who know they’re going to be amazing, incredible parents—and they’re not letting anything stand in their way.
How to Take the Leap
If you’re ready to take control of your postpartum experience, here’s how to get started:
Find a professional: Research someone you trust (Hi, that’s me!).
Book a consultation: Let’s talk about your specific needs and how encapsulation can help.
Customize your plan: Placenta encapsulation works best as part of a holistic postpartum strategy.
My process is simple, safe, and designed with you in mind. From the moment you book to the day you pop your last capsule, and beyond, I’m in your corner, offering support and encouragement. Because screw society’s expectations—that’s what’s leading us all to burn out. You need to set your own expectations and take matters into your own hands. You know that at your core.
Rewrite the Postpartum Narrative
You deserve more than treading water to try to keep from drowning in motherhood. And the best way to do that is to start off on the right foot.
You deserve a postpartum that leaves you feeling like the badass mom that you are. And placenta encapsulation is your chance to take matters into your own hands and create a recovery plan that works for you.
So, what do you want? A postpartum where you just get through it, with fingers and toes crossed? Or one that puts you first?
Understanding Your Postpartum Mental Health
1 in 5 moms experience postpartum mood and anxiety disorders (PMADs). Risk factors include, but are in no way limited to, a history of mental health issues, neurodivergence, lack of support, and high stress. If you're feeling overwhelmed or worried about preventing postpartum anxiety or depression, you're not alone—and you’re actually in a better position than many moms who go into motherhood feeling confident, only to be blindsided (like me).
Take the Postpartum Anxiety Risk Assessment to learn about your own risk factors and get tailored support. You’ve got this, mama, and you deserve to feel empowered and supported!
